Your ABS are asleep. 😴 Let's wake them up!
Your ABS are not weak, they're just disconnected.
Most people have never actually learned how to use their abs — and that's not your fault. No one teaches this stuff. So you end up gripping, straining, and wondering why your back hurts after every core workout.
This 10-day challenge changes that.
Using principles from Pilates, we're going back to basics — in the best way.
Each day, you'll unlock one concept that helps you find your abs, feel them working, and finally understand what "engage your core" actually means.
Short sessions, 10 to 20 minutes — but what you learn each day will change how every workout feels from here on out.
No equipment. No experience needed. Just 10 days of learning to work smarter, not harder.
By the end, you won't just have a stronger core — you'll have a completely different relationship with your body.
✨ What you get:
A printable 10-day tracker to keep you motivated
Daily guided emails with clear instructions and encouragement
Perfect if you've never been able to "feel" your abs in a workout — or if you always end up feeling it in your neck, lower back, or hip flexors instead.
Hello! I'm Andrea
I’ve been teaching Pilates for 20 years, but trust me — I didn’t start out strong or flexible. In the beginning, everything felt challenging. My neck, back, shoulders, and hips all complained… and my core was pretty much asleep.
That’s exactly why I created Pilates for the People. I want you to feel supported, encouraged, and capable — no matter where you’re starting from. My classes are designed to help you build strength in a way that feels good, sustainable, and empowering.
Together, we’ll work on better posture, stronger muscles, and a body you feel confident moving in every day.
